Based in Brazil, Fernanda Ferreira is a science writer who covers a range of STEM (and occasionally non-STEM) topics, from textile conservation to vaccine stockpiles.
The Internet abounds with running guides for beginners. Buy these shoes! Download this app! Do these dynamic warm up stretches! And while all of this advice works for getting you off the couch, the most effective trick for sticking to a running routine may be to surround yourself with other runners.
